Wellbeing Experiences for individuals and small groups.

Services Overview

Proud Earthlings™ Creative Breathwork allows you to rewrite your personal narrative. Whether through a workshop or one-on-one, you will explore your interior landscape using guided breathing, mindfulness exercises, and no-frills/just chill art journaling. You’ll gain new understanding of the body + mind relationship by connecting to your inner wisdom and find inspiration to integrate what you’ve discovered into your daily life.

One-on-one Wellness Sessions (via Zoom or in person)

Each session begins with a conversation to set your individual goals. Michelle will guide you through a circular breathing pattern and meditation that will stir up your mental and emotional cobwebs and shift your consciousness. Space for journaling will help capture your experience.

A single session can unlock what’s been kicking around your subconscious and allow for profound healing and inspiration. 3-4 sessions is encouraged for deeper work and best results. To book email me directly and I will send you an intake form.

Autumn Breathe Single Session - $135 (90 minutes)

Autumn Breathe Wellness Package - $324 (3 90 minute sessions | 20% savings)

Small Group Sessions are available virtually or in-person. Corporate team building, bridal showers, baby showers, birthdays, anniversaries, reunions, troop meetings, email what you have in mind. We’ll design a custom workshop perfect for your special occasion. Costs vary depending on travel and event details.

Creative Breathwork wellness sessions are unique to you. Themes that have emerged in the past include …

  • Motherhood changes your sense of self. Rediscover who you are with a breathwork and mediation experience designed for anyone who needs to be reminded, “you’re doing a good job.”

  • If you’re working on a creative project—or would like to be—Michelle has decades of experience as an editor and writing teacher. Her passion is to help others share their stories. Guided breathwork and medition will help you sift through the noise and discover what you soul is aching to express.

  • Breath has incredible power to shift out of automatic responses and become more intentional as you process what’s been heavy in your life. You’ll feel lighter and more at peace.

What Clients are Saying…

  • “You created such a safe and nurturing space to explore our thoughts and feelings regarding motherhood and more. Do keep me posted on any future writing workshops you facilitate. Thursday nights truly became the best sort of sanctuary and I will certainly miss it.”

    Catalina

  • “The Offspring workshop is a great opportunity to find your voice and share your story. As mothers, we have wisdom to share.”

    Elham

  • “Writing with Michelle is about discovery, community, and bravery. Writing is also a form of self-care for me, and The Offspring workshop allowed me to practice self-care in community of like-minded women for which I am grateful. Putting pen to paper and sharing my story with my community helped me to feel less alone in my thoughts. It was like an aerobics class for the mind.”

    Jen

  • “The Offspring course was even more meaningful to me than words can express. Connecting with other moms; the weekly readings and questions - honestly, everything was lovely. I can't wait to take another workshop. I just enjoyed it all so much, I'd love a few more weeks.”

    Rima